More

Insights

Day 03 - Be str...

Mar 07, 2022
1 min read
Article Image

On the third day of Wellness, my true love gave to me...

  • Pushups (floor or against a bench/wall)
  • Sit ups
  • Chair dips (using a solid chair, bench)
  • Lunges
  • Calf raises
  • Pull ups (if you can find a bar/rope/pole anything you can use to pull your body up)

These simple exercises should take you less than 7 minutes, can be done indoors or outdoors. Do them (as many as you can) three times per week or more.


You don't need a gym or weights to do strength training. You just need to start. Please, don't under-estimate how powerful these simple activities can be for your mental and physical health.


Start now and you'll be feeling stronger immediately after doing them.


Do them through to Christmas and you'll be ripping open wrapping paper like Santa on Steroids.


If you need some tips on those exercises head to https://www.wellteam.me/strength


If you're not signed up as a member, then sign up to any of our membership plans (including our currently FREE Test Pilot program.

0
3796

Comments

Please log in first to comment...

Related Articles

article Image

Nov 19, 2024 | 5 min

HOW TO BE A MAN

Modern life is tough, confusing and ever-changing. Here's my tips to how to be a modern man.
223
article Image

Jun 21, 2024 | 3 min

DITCH YOUR GOALS. USE WAYPOINTS INSTEAD

How tightly should you hold onto your goals? Try a different approach. Go with waypoints instead.
298
article Image

Mar 15, 2024 | 3 min

CHAOS IS COMING. HERE'S HOW TO PREPARE.

Tough times breed tough people. Easy times breed soft people. With chaos looming, get training now.
2141
Made withheartfromimageAustralia &imageBangladesh

Copyright © 2023. All rights reserved. Website developed and maintained by Vivasoft