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Where Action Beats Intention

EXPLORE the breadth of wellbeing themes with the Wellteam Scorecard Tool. Get your report, baseline scores and target areas for focus. NEO, our AI Robot, will then use your results to build a custom program to get you started.

EXPERIMENT and find what works for you. Use our online tools to embed habits, track progress and earn points towards exclusive Wellteam gear.

ENGAGE with others, stay motivated and accountable in the Wellteam Global Challenge. Join the revolution. All for less than a pint of beer a week. and…start today with a FREE 14 day trial

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Wellteam is social

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Get up, get out, get moving. Move in more ways, more often. Wellteam is all about taking positive, affirmative action on health and wellbeing. Take on 10 of the world’s healthiest habits each month. Go.
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Look for every challenge, no matter how small. Taking on challenges trains the mind to approach problems with a can-do attitude and builds confidence. Challenge yourself daily! #wellteamglobalchallenge
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Live your best life today. Get outside, get moving. Live it up. #wellteamglobalchallenge
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Capt. Dave Watts flying the Wellteam colours in Canberra, Australia. Awesome Dave.
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Eamonn and Troy checking out the World Surfing League championship up on the Gold Coast.
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Your brakes start to fail - do you wait to crash before fixing them? Why is it that people wait until they're completely run down before taking action on their health? Low energy. Poor sleep. Weight slowly creeping up. The warning signs are there. Then, when they're at their lowest, they try to fix everything all at once, get overwhelmed and look for "miracle", "quick-fix" solutions. It rarely works, often creating more stress and feelings of defeat. Small, consistent changes earlier are far more effective and sustainable. You can start those today. #wellteamglobalchallenge #wellteam #livelifefully
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Adelaide Wellteam legends up, out and moving early. A pack of Dave’s +. Captain Dave Watts and Ally, Dave Toohey, Dave Bohn , Dazza Knight and Will Hodgson. Legends one and all.
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Wellteam legends Howard, Aster and a friend up, out and moving early. Well played.
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Wellteam legends Ed and Rohan up, out, moving early. Well played!
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Looking for a sign that you're on the right track? How's this for one? When we start a new campaign, we're conditioned to want immediate results. All the promo materials suggest fast gains. Society wants immediate. It's why many of us give up too early. We start expecting quick wins - when we don't get the results we want... we quit. I've been there. I'm there right now. I'm getting back into running after being hit by a car while training on my bike two years ago. So this morning Gold Coast @wellteam.me legend @aunard de Camp asked me to join him for a slow paced, longer run. It was a great run. We talked the whole way. We ran to heart rate, not speed. I felt like I wanted to go faster. I was frustrated with myself that it should have felt easier. I was frustrated that my knees were feeling strained at the end. But here's the thing. I was running. The action of doing should be the feedback. Speed, distance, all of these things are what I call 'lag' indicators. Lag indicators are outcome measures that occur over time. Lead indicators on other hand are measures of activity. If you focus on the lead indicators, the lag indicators will come. Measure the amount of any activity you are doing now compared to what you were doing. That's the important measure. Our bodies take time to adjust. They'll respond to added pressure over time. Sustainable results are only possible by building repeatable systems over time. You can get out and smash a fast run, walk, swim, cycle... but can you sustain it for the next 20 years? Build through repeated action, not a one time heroic effort. Use your journal, diary, Strava record, tick box on your fridge or Wellteam.me leaderboard as a measure of your actions, your lead indicators. The rest will follow. If you're on the Gold Coast (Australia) on Sun 26th April, join me and Aunard for a recovery walk at 7am from Lifeguard Tower 4 at Kirra Beach. See you there. Go well. Troy (Wellteam Founder) #wellteamglobalchallenge
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