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Keeping yourself accountability to your health and fitness habits is critical. Wellteam events are designed to do just that in a fun, social way and can be online or offline. These events are designed to maintain momentum and build cameraderie, making healthy habits stick. 

Boost habit accountability with events.

Taking on the world's healthiest habits can be tough. So unite with others on the same path and let's ramp things up. Dive into an upcoming local or global event. Search for local events in your area using the Chapter function below. Let's go.


UNITED WE STAND

Check in on your monthly mission progress, get hints and tips on your Custom Program or go deeper into biohacks and specific topics.

What's your focus this week? Are you on the Wellteam Monthly Missions Program, a Custom Program or just hanging with the crew? Join us for this weekly touch-point to connect in with other Wellteam members. Keep each other on task. Swap stories, share your experience and focus in on making the most of life through mind and body hacks.&nbsp; It's a zoom session, so drop in for as long as you want. GOLDEN RULE: No apologies for being late or leaving early. We all have full and engaging lives, drop by for the time you have be that 5 minutes or 45. REMEMBER: it's the people around you that make life worthwhile, engage in Wellteam for a happier, healthier life.

MONDAY MOTIVATION CHECK-IN

Troy Flower

Online Zoom

A great way to get your blood pumping in this stunning, bushland on the South Eastern side of Adelaide. 

Right, this will get you going. A lesser known destination for walkers, this hidden gem will start your weekend well. Meeting at 7am sharp in the Carpark near The Plant Accelerator (some may know this as the Uni of Adelaide Winery). Steep pitch at the start with lots of steps on rocks. Stunning views, kangaroos and other native wildlife (It's a Conservation Reserve). We'll walk for around 60 minutes on dirt tracks that are steep in sections, narrow and uneven. Meet after for drinks at a venue we will decide on the day. NOTE: Wellteam walks are social walks, they are where Wellteam members, friends, colleagues and others interested gather for some social exercise. They are not guided and not supported so please bring everything you need including water, appropriate footwear, clothing, sense of humour, etc. Ensure you assess whether they are right for you before joining.

THE WAITE LOOP

Wellteam member

Waite Trails Car Park

60 minute lap of the picturesque Torrens River. Flat ground, no hills, some steps. 

Meet at the corner of Jolley's Lane and Victoria drive in the city (Torrens Parade Ground). We head off at 7.00am sharp. We'll walk a lap then grab a drink at Lounders Boatshed Cafe from around 8am - 8.30am. Runners meet at 6.15am for a 30 minute run. Bring a mate if you can. NOTE: These are unguided, unaided, unsupported social walks so bring everything you need and use your own judgement whether it is right for you.

TORRENS PURSUIT

Torrens River

A Wellteam Favourite up in the stunning Morialta Conservation Park.

A steep, hilly, spectacular walk with plenty of rocky steps and uneven ground. We'll head up above the first falls then back down in the absolutely stunning Morialta Conservation Park. One to certainly get the heart pumping and a Wellteam Adelaide chapter favourite walk. A few runners likely to head out at 6.15 for a 30 minute run if you're keen to join that as well. Check the Adelaide Chapter WhatsApp Channel. Drinks after at the mobile cafe at the upper car park in the park or at Java Cafe in Newton if it's raining. Expect to finish around 8.45am NOTE: These are free, unguided and unsupported activities organised by Wellteam members for social exercise. Use your own judgement to determine if this walk is good for you and bring along everything you need to keep yourself safe. Prepare for all weather as Wellteam go out, whatever the weather.

MORIALTA FALLS WALK

Morialta Conservation Park Lower Car Park

Take on a 10km military inspired obstacle course. All Wellteamers are welcome. Some will run, others walk but we'll complete obstacles together.

Get set to play near the Riverland town of Waikerie at the Caudo Vineyard. Register for the 10.30 Saturday morning slot or as near to it as possible. We'll all go off together regardless of the time slot you register for (if the 10.30 is full). The goal is to all complete the course and we'll tackle each of the obstacles together. Some will run between obstacles, others will walk... some may even crawl... but we'll get there. Here's the registration link to join the team:<a href="https://raceroster.com/registration/79c76156-eaee-4fab-9368-e339930b2a8d/entry?team=731714" rel="noopener noreferrer" target="_blank">https://raceroster.com/registration/79c76156-eaee-4fab-9368-e339930b2a8d/entry?team=731714</a>Password to join is: Fast <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/eb45d79b3dd9438d03f12337c1c473a323c90622.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/e8bc22cf69a563a7f52b4db1afde4682403d4d72.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/3e0a4a358bc28f8a99c3b2cd710dac5d86b67fed.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/323f450f419b6086ad3625227a4cae986cdcf3b6.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/4e199abd483e143d5697aa97fc63aaa741de2a61.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/4c5e7f3a425a8f8d8c977d90562d983026dcbf33.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/860b944d68f531acba88b0ed6f2a99ef2b5880ac.jpeg">

TRUE GRIT 10km 2025

Caudo Vineyard (near Waikerie) SA.

This walk up the PWT is a cracker with spectacular views and a tough, short, steep climb.

Head up the famous PWT for 60 minutes of good hill walking, spectacular views and stunning natural surrounds. Some steeper sections (including the affectionately known "Heartbreak Hill" this walk meanders its way up to the Glen Osmond Golf course and beyond toward The Old Bullock Track. Meet at 7.00am for an hours walk. Runners meet at 6.15am for a 30 minute run. This walk is a Wellteam favourite. Generally rough, uneven ground along a shared use cycling and walking trail.&nbsp; We'll grab a drink at the end at Ballaboosta Cafe on Glynburn Road, Beaumont.&nbsp; NOTE: These walks are not guided and unaided. Use your own discretion whether it's right for you and bring everything you need.&nbsp;

UNITED WE STAND

Taking on the world's healthiest habits can be tough. So unite with others on the same path and let's ramp things up. Dive into an upcoming local or global event. Search for local events in your area using the Chapter function below. Let's go.

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