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Want to connect up with others focused on their health and wellness? Wellteam events are designed to bring like-minded people together for healthy social activities. Guest speakers, weekly walks, online check-ins and more. These events are designed to maintain momentum and build cameraderie around living a full, happy, healthy life. Get on board a Wellteam event and live your life fully.  

Online and Offline Events

Expand your network with like-minded people through Wellteam events. 

Join a local or online event and book time for your wellbeing.

Connection is so valuable...but choose wisely. Invest time with good people. Choose those out to live life fully, in a positive, active and inclusive way. 

Choose Wellteam. 





Engage fully in life. 

Swim and/or Walk the beautiful beachfront at West Beach Adelaide.

Beach walk at 7am from Henley Sailing Club. For the brave (or crazy) 6.30am we will meet for a short (probably very short) swim in the Ocean or a short run before drying off and joining the rest of the Adelaide Wellteam chapter at 7am for a one hour walk along the beach. Flat, paved or on the sand. NOTE: These are unguided, unsupported activities organised by Wellteam members for social exercise. Use your own judgement to determine if this walk or swim is good for you and bring along everything you need including payment for your own drinks at the end.

WEST BEACH WALK + SWIM

Wellteam member

Henley Sailing Club

Check in on your monthly mission progress, get some hints and tips on making your latest round of mind and body hacks work for you. 

What's your focus this month? Are you on the Wellteam Monthly Missions Program, a Custom Program or just hanging with the crew? Join us for this weekly touch-point to connect in with other Wellteam members. Swap stories, share your experience and focus in on making the most of life through mind and body hacks.&nbsp; It's a zoom session, so drop in for as long as you want. GOLDEN RULE: No apologies for being late or leaving early. We all have full and engaging lives, drop by for the time you have be that 5 minutes or 45. REMEMBER: it's the people around you that make life worthwhile, engage in Wellteam for a happier, healthier life. Prioritise 'exceptional' and check in weekly, keep your momentum up and live your best life.

MONTHLY MISSION AND WEEKLY CHECK-IN

Troy Flower

Online Zoom

Got yourself one or more offspring, teenagers perhaps? 

How’s are those little bundles of joy shaping up? 

You could be forgiven for thinking The Exorcist was a documentary, providing insight into modern day teenagers. No doubt our parents and grandparents shared a similar ‘what’s wrong with kids of today’ narrative.  But have things changed and what can you do to help them through. 

Maybe today, there are factors at play that are so unique that we find ourselves out of our depth in knowing what to do to help our kids.&nbsp; <h2>Enter Dr Naomi Rutten. </h2>While not an Exorcist, Naomi is a full time practicing Mental Health GP with a particular interest in young people… and sadly, she’s not short of work.&nbsp; We’re very fortunate to have the straight talking Naomi share insights into the ‘kids of today’, some of the factors influencing their behaviours…. and critically some tips on what you can do to help them… and yourself navigate through these challenging times.&nbsp; Join us for this practical and informative session. Live your best life... and help your kids live theirs too. Get some tips, get some tools, get into action.

EXORCISM... A PARENTS GUIDE

Dr Naomi Rutten

A Wellteam Favourite up in the stunning Morialta Conservation Park.

A steep, hilly, spectacular walk with plenty of rocky steps and uneven ground. We'll head up above the first falls then back down in the absolutely stunning Morialta Conservation Park. One to certainly get the heart pumping and a Wellteam Adelaide chapter favourite walk. Drinks after at 8.15 - 8.30 at Java Coffee, 2/84 Gorge Road, Newton. Expect to finish around 8.45am NOTE: These are free, unguided and unsupported activities organised by Wellteam members for social exercise. Use your own judgement to determine if this walk is good for you and bring along everything you need to keep yourself safe. Prepare for all weather as Wellteam go out, whatever the weather.

MORIALTA FALLS WALK

Morialta Conservation Park Lower Car Park

In Adelaide? Finishing work on Friday 22nd December? Join fellow Wellteamers at the Colonist Hotel in Norwood, SA, Australia. There's a band and for those exploring marine based protein options... free Oysters!  How good is that?  ...or not.  


For many this year Friday 22nd will be the final working day before a few days celebrations and or relaxation. If you're Adelaide based or bound, sign-off the working week/year with Wellteamers at this quirky little Norwood Establishment. The hotel is putting on a band and FREE oysters from 4pm. Let us know your intentions by registering, so we can save a table (they will be scarce).

ADELAIDE CHAPTER EOY SIGN OFF

The Colonist Hotel

Hit the quiet CBD streets for a ramble in the jungle. Start in Whitmore square and go where the wind takes us. It's likely we'll finish up at the Central Markets to support the local cafe's and store holders.  

When was the last time you hit the city streets at 7am on a Saturday? We're taking over the town with a new Wellteam city 60 minute ramble. Note the terrain will be flat, up and down footpaths and gutters, across some dirt paths, we'll head into either Western or Southern Parklands and grab a drink somewhere around Whitmore Square or the Central Markets on return. Wellteam walks are for social exercise, they're not competitive and we leave no-one behind. NOTE: This walk is unguided and unsupported. The activity is co-ordinated on behalf of Wellteam members, it's free and provides an opportunity for Wellteam members, their family and networks to get out and move together. Register, join us and learn more about Wellteam...or just come along for a walk.

CBD RAMBLE (UPDATED)

Whitmore Square

<h2>Join us for this climb up to a beautiful lookout over the city of Adelaide.</h2> 7.00 am sharp for a rewarding walk, steep in sections amongst Koala dotted trees, along a rocky single walking track high up into Mount Lofty ranges with a spectacular 'infinity edge' view over the city. A Wellteam favourite walk. 8.15am Drinks after at Basecamp Cafe on Glynburn Road, Stonyfell. REMEMBER: Social walks are not guided and not supported. You walk at your own risk and should exercise judgement as to whether this walk is right for you.

CHAMBERS GULLY WALK

Chambers Gully Walk

The first check-in for the year is time to declare your goals/events/targets for 2024. If you need some public accountability - use this session to make your stand.

What's your focus this year? Are you ready to declare your key events/activites/targets for this year? Declare your focus for 2024 and make a public stand. As this is a safe Wellteam forum, we're all here to help you achieve those goals. No stress if you don't have waypoints, targets or events to declare, use this session as fuel to formulate your own vision for the year/s ahead. GOLDEN RULE: No apologies for being late or leaving early. We all have full and engaging lives, drop by for the time you have be that 5 minutes or 45. REMEMBER: it's the people around you that make life worthwhile, engage in Wellteam for a happier, healthier life. Start your year with a plan and commitment. Start with Wellteam.

CHECK - IN AND GOAL DECLARATION

60 minutes of greatness amidst some of Adelaide beautiful fringe parklands. Stunning. Flat.



Get some social exercise inn some of Adelaide's beautiful parklands. This is a stunning walk in nature while being so close to the city. We choose a different route each time to keep things interesting. Terrain is flat and along paths through either the Eastern or Southern parklands. Bring along your pooch too. Meet at 7.00am sharp for a 60 minute walk. Meet at the front of the Victoria Park Grandstand. Easy to park your car on Fullarton Road or Wakefield Street. We'll decide on a cafe on the day depending upon weather and the walk direction. NOTE: These walks are not guided and are not supported. They are free social walks for Wellteam members and guests. Use your own discretion whether it's right for you and bring everything you need.&nbsp;

VICTORIA PARK + PARKLANDS + DOGS

Victoria Park 

Homemade wood fired pizzas taste so much better when supporting a great cause. Join Wellteam legends Daryl Knight and Dave Watts in support of their 160km 'heat of summer', ride to support research into Type 1 diabetes.  Kick start your year with good vibes, great food and exceptional company... with a healthy dose of good karma too. 

JDRF Dough Raiser. Wellteam legends Daryl and Dave have committed to a 160km odyssey bike-ride in the picturesque Barossa Valley in the sweltering hot northerly heat of February 2024.&nbsp; They're doing this to support research into a cure for Type 1 Diabetes. Daryl has a teenage son, who was diagnosed when he was 7, a cause close to his heart.&nbsp; JDRF - Juvenile Diabetes Research Foundation provides support to the 130,000 Australian's who have type 1 diabetes.&nbsp; Without insulin, people living with T1D will die.&nbsp;JDRF is focussed on finding a cure and turning Type 1 into Type none.&nbsp; Join us, join the Wellteam community for a great night of food and help raise some "dough". Apparently, Daryl's 72 hour double fermented balls will be lovingly massaged for you to make your own pizza or pinsa in his home built wood fire oven... best not to ask too many questions!!! <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/aee85e0415a9e4795e2d44190d83750f588ae6e4.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/b9820cae01e15e26c28dbabdb23d8b550f196d83.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/f4725ad2c90246dfa320118d914c4694ca8ad156.jpeg"> <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/666bc08cb0389a57cfefdeecaa241d5227a8cee0.jpeg"> More info to come - register your interest here

DOUGH RAISER - PIZZA NIGHT

Private home Magill.

When you're part of Wellteam, you belong to a community of likeminded people, out to live life fully. Get yourself to our Adelaide Chapter, Australia on Saturday January 20.  

Join us for a Wellteam Muster. Long, lingering shared lunch. Live acoustic music by Wellteam legends. Bring your family, friends or solo. For local Wellteam foodies... now is your chance to shine. Troy will be making Paella... what will you bring to the table?

Wellteam is a community of awesome people and this is a great, relaxed opportunity to come together and start the year with even stronger connections. Our Adelaide Chapter are hosting a long, lazy, lunch. The Wellteam muster is also a chance for our 'foodies' to bring forward their best, our talented musicians to create the atmosphere and the rest of us to... well.. enjoy and make this an exceptional way to start the year. We will muster at 2pm at Tusmore Park and work our way through multiple shared dishes into the evening/night. BYO Drinks and a plate or cook there. For our musicians or would be musicians, this is your time to shine too. Tusmore Park has tennis courts, a small wading pool and a small oval. There's plenty of big gum trees to shelter from the sun. Bring chairs, tables, blankets, tennis racquets, cricket bat/ball, frisbee and anything else you need. There are toilets and electric barbeques. <img src="https://dl2vy1zx2qtgi.cloudfront.net/public_image/6271d18c2465f6c618b0757a48d4a3916f276247.jpeg"> Bring along your family, friends or come along solo. If you have a furry friend, bring them along too.

Engage fully in life.

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