facebook-pixel

The JSR Protocol

January Monthly Mission.

Program Length

31 Days

Join Deadline

Jan 15, 2023

Starts At

Dec 31, 2022

Ends At

Jan 31, 2023

Alt Image

A NOD TO JSR

Justin Stewart-Rattray or JSR was not only Wellteam's first paying member but moved on to become our legal advisor too. He runs his own Australian commercial law firm Stewart-Rattray Lawyers operating out of Adelaide, South Australia and in 2022 was the President of the Law Society SA. A former triathlete, mountain biker, current ultra-marathon runner and all round good man, we offer him a simple Wellteam 'nod' for his contribution to the start of Wellteam and his ongoing support.


Right, now to business.


You have a simple target this month....optimise your year well.


Start well and you'll be in great shape to optimise your wellbeing this year. Seven simple but powerful hacks that will be revealed on the first day of January, 2023.


Who can achieve the most points across these hacks this month?


REMEMBER:

All activities will be open on day 1 (some may already appear open if you have completed them previously).


Review them and register or update your commitment to them by selecting either:


  • In progress (I'll work to embed it as a habit)
  • Doing (I'm already regularly doing this activity)
  • Not Possible (you can change later)
  • Not Now (you can change later)


Once you register a hack as either 'In Progress' or 'Doing' it will move to the Log Activity Screen in your User Dashboard. When you complete a task daily, you press on the activity to log that you have completed that activity on that day. If it's a daily hack it will re-appear tomorrow for you to log again.


Every time you log an activity you will earn points that will lead you up the global leaderboards. Remember Wellteam points logging is 'honour based'.


Check the events page and join for weekly accountability check-ins to compare notes, discuss and engage in healthy banter with other members on a mission.


WhatsApp.

We currently use WhatsApp for our cross-member communication.

Click on any below to both join WhatsApp and login to that channel.


Wellteam HQ - Out only

https://chat.whatsapp.com/HkfFD7ObNgo6149BP2jLR3


Wellteam chat

https://chat.whatsapp.com/CEyihnULpMx4HlURdDc4hK

This channel is open channel for all global Wellteam members to have conversations and connect.


Good Luck.

THAT'S THE SPIRIT

Commitment is the first step to building habits.
To unlock more of your custom program, register your commitment, earn points, climb the global leaderboards and more, you'll need Casual or Pro membership. We get that it's early days so we give you a 14 day trial period. So it's a commitment with an option to cancel.

NOTE:  Not logged in? Be aware that times displayed are in UTC. Log in and set your timezone to display your local time.
Pre-Enroll

By pre-enroling, you will automatically join the The JSR Protocol onDec 31, 2022

Disclaimer

The information, steps, hacks and activities in this program require you to use your judgement.

Information on this site is not medical advice or healthcare advice and despite any wording that might sound like advice it should not be interpreted as advice or recommendations. Information in this challenge, on this site and presented by our presenters and staff is the opinion of those who have tried things that worked for them, they may not work for you.

If you have a health condition of any sort, or suspect that you do, or you're on medications of any sort, then consult with a healthcare professional before undertaking any activities on this site. If you have a condition that could impact your heart or lungs, your co-ordination and balance, your ability to undertake strenuous exercise or activity, then seek advice first.

We highly recommend you consult with a healthcare professional before undertaking activities that will stress your body.

Some activities on this site will stress your body - you need to take this seriously.

Go slow now so you can go fast later.

By pressing the 'Accept' button you are accepting full responsibility for any action you take following information in this program. You acknowledge that you understand the risks, or will seek medical advice so you do understand the risks, and you take full responsibility for the outcome if you undertake any.

KICK OFF WITH A 14 DAY TRIAL

Wellteam is a membership based community. Programs, challenges and most events are included in membership. Choose monthly or annual payment below, enter your details and your 14 day trial will start the day your program starts. Cancel if you need to within 14 days... or play-on. Simple.

Warning Message

Are you sure you want to leave this program?

Warning Message

You have another program in progress.

Do you want to leave previous program and join this program?

Warning Message

THAT'S THE SPIRIT

So you don't overload yourself, you'll need to leaveCustom Programbefore starting this one. Do you want toleave Custom programand join this program now?"