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Launch - August Cohort

6 week mind and body accelerator

Program Length

41 Days

Join Deadline

Aug 16, 2023

Starts At

Aug 07, 2023

Ends At

Sep 18, 2023



Ready to explore your evolutionary potential?


This is Wellteam's flagship mind + body hacks program.


Explore 30 foundational, science-based, mind and body hacks. All content and tools are online, so join from anywhere in the world.


Hacks are powerful, easy to implement actions for time-poor people and cover key themes: Mind, Body, Movement, Purpose, People and Fuel (food and drink).


This program follows Wellteam's Micro-Habit Compounding™️ process so each hack builds on previous hacks so effects will ramp up over the next 6 weeks.


Each week we'll unlock new hacks to explore and experiment with. Choose what's right for you and trial it for a week.


Each week a Wellteam guide will introduce new hacks via zoom. These are optional sessions but attendance is strongly encouraged.


Zoom session time.


Weekly 45 minute zoom briefing is:

Tuesdays at 5pm - (Adelaide, Australia time zone).


Zoom link (also in your dashboard): https://us06web.zoom.us/j/2413408927.



Grab a 14 day FREE trial.


Not yet a Weltleam member? Simply press 'Join' or 'Register' and you'll begin a 14 day FREE trial.

After 14 days, love us, enter your credit card and join Wellteam... or leave us. It's your call and no pressure from us.


Weekly Program.


1 - Focus on getting better sleep and recovery

2 - Improve calmness, get your doctor onside and master caffeine

3 - Explore the power of your mind with intermittent fasting, mindset and cold water.

4 - Build strength & flexibility and flush your pipes with the power of water

5 - Explore who you are, what you'll do

6 - Round things off by improving relationships



Before starting, watch this quick video:

Quick start guide to programs, unlocking hacks, recording daily actions in your user dashboard, earning points in the Wellteam Global Challenge and more...




Press Join or Register. Take back control.

THAT'S THE SPIRIT

Commitment is the first step to building habits.
To unlock more of your custom program, register your commitment, earn points, climb the global leaderboards and more, you'll need Casual or Pro membership. We get that it's early days so we give you a 14 day trial period. So it's a commitment with an option to cancel.

NOTE:  Not logged in? Be aware that times displayed are in UTC. Log in and set your timezone to display your local time.
Pre-Enrol

By pre-enroling, you will automatically join the Launch - August Cohort onAug 07, 2023

Disclaimer

The information, steps, hacks and activities in this program require you to use your judgement.

Information on this site is not medical advice or healthcare advice and despite any wording that might sound like advice it should not be interpreted as advice or recommendations. Information in this challenge, on this site and presented by our presenters and staff is the opinion of those who have tried things that worked for them, they may not work for you.

If you have a health condition of any sort, or suspect that you do, or you're on medications of any sort, then consult with a healthcare professional before undertaking any activities on this site. If you have a condition that could impact your heart or lungs, your co-ordination and balance, your ability to undertake strenuous exercise or activity, then seek advice first.

We highly recommend you consult with a healthcare professional before undertaking activities that will stress your body.

Some activities on this site will stress your body - you need to take this seriously.

Go slow now so you can go fast later.

By pressing the 'Accept' button you are accepting full responsibility for any action you take following information in this program. You acknowledge that you understand the risks, or will seek medical advice so you do understand the risks, and you take full responsibility for the outcome if you undertake any.

KICK OFF WITH A 14 DAY TRIAL

Wellteam is a membership based community. Programs, challenges and most events are included in membership. Choose monthly or annual payment below, enter your details and your 14 day trial will start the day your program starts. Cancel if you need to within 14 days... or play-on. Simple.

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THAT'S THE SPIRIT

So you don't overload yourself, you'll need to leaveCustom Programbefore starting this one. Do you want toleave Custom programand join this program now?"