A BREATH IN TIM...
A BREATH IN TIME
Breathing well is a big deal. Explore tools and knowledge to improve your breathing and get you more in the moment. This is a 60 minute Wellteam exclusive online zoom session by Wellteam's Breathwork partner Kym Burls.
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Date & Time
Thursday, Apr 27, 2023 at 09:30 am
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There is no other tool humans possess that gives immediate access & effective control over our nervous system the way conscious breathing does.
Learning how to self-adjust your breathing in the moment allows you to shift into or away from a desired state.
Join breathwork coach Kym Burls, and Troy from Wellteam for a 60 min dive into the science underpinning breathwork, the effects of breath on emotions in the body and how to use the breath to up-regulate, calm down or get into a place of deep focus.
You'll come away with several practical techniques to help you in your day to day.
For more advanced courses and workshops, check out Kym at www.kymburls.com.
FACILITATED BY:
KYM BURLS
BREATHWORK COACH.
Kym is an experienced breathwork coach, based in Adelaide, Australia, who’s passionate about sharing the influence functional breathing has on our lives.
Since 2019, Kym has taught 1,500+ people, on 3 continents, of all ages and backgrounds, including actors, athletes, military personnel, medical professionals & politicians!
He has spent 100's of hours studying the world's leading breathwork modalities and is a certified Level 2 Wim Hof Method instructor.
Check Kym out:
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