12 Days of Optimisation Campaign
Mar 07, 2022
10 min read
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UNFAIR. MEN GET A 7.5% DISCOUNT.
If life is so great for men, why do they die six years younger than women? What can you do about it?
Troy FlowerMar 22, 2023 | 2 min
The joy, pain and sacrifice of starting Wellteam
Starting a business is hard, starting a revolution is next level! Here's the why behind Wellteam.
Troy FlowerFeb 03, 2023 | 5 min
Devices of doom or tech saviours?
What role should technology play in optimising wellbeing? In short...it should make is personal.
Troy FlowerDec 09, 2022 | 5 min
What is Micro-Habit Compounding?
How do you get to optimal wellbeing when starting is hard? Take small steps, in the right order.
Troy FlowerNov 23, 2022 | 4 min
Five mind-hacks for thriving amidst geopolitical meltdowns.
Wellteam's founder Troy Flower shares five mind-hacks to prepare for change in turbulent times.
Troy FlowerOct 31, 2022 | 4 min
Raise a Glass to a Kind and Generous Man.
How will you be remembered after your death? Will it be your work, your spirit, attitude or nothing?
Troy FlowerOct 20, 2022 | 4 min
Do you have your priorities right?
When was the last time you smiled and laughed uncontrollably?
Troy FlowerOct 17, 2022 | 2 min
Your action matters now more than ever.
The world needs men to take a positive stand for their health and wellbeing. We need role-models.
Troy FlowerSep 14, 2022 | 4 min
Maintain your focus
There's a lot we can spend our time on now. Make sure you're adding value to life, not stealing it.
Jun 25, 2022 | 4 min
The power of choice
Marketing companies are expert at driving our wants. Don't be sucked in.
Jun 24, 2022 | 4 min
The coffee formula that could save your life.
Caffeine is a drug. It's effect can be both positive in small doses and negative in high doses.
Jun 24, 2022 | 7 min
Evidence behind cold water showers
Cold water exposure is coming back in vogue. There's a growing body of evidence to support it.
Jun 24, 2022 | 5 min
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Life is short.
Life is short.
New programs starting soon.
Do what you can, where you are, with what you've got.